140629

Complete 3 rounds of the following and record your time:

20 burpees

1 minute plank hold (video http://youtu.be/pSHjTRCQxIw)*

20 air squats (video http://youtu.be/JKtOS-xIbhg)*

Maria 30:02

140623

Complete as many rounds as possible of the set listed below in a 12 minute period. 

Your score will be the total number of reps completed. Therefore, if each set equals 30 reps and you complete 7 full rounds, your score would be 210 reps. Also, if you have a partial round completed when time runs out, those reps count too. Let me know your score:

5 modified push-ups from knees (video demo: http://youtu.be/SsTi7ueuDTU)

10 walking lunge steps (demo: http://youtu.be/JRh6_4rq-b8)

15 jumping jacks

Maria: 313

140619

complete the following for time (record and report your time):

21 burpees (video demo: http://youtu.be/TX60BcsO_wE)

21 ab mat sit ups (video demo: http://youtu.be/EhG_x1bLHwE)*

18 burpees

18 ab mat sit ups

Maria 10:32