140719

Complete as many rounds as possible in 10 minutes:
25 walking lunge steps
15 mountain climbers
10 push ups from your knees

Maria 295

140715

Complete for time:

20 burpees

30 sit ups

40 squats

50 jumping jacks

40 squats

30 sit ups

20 burpees

Maria 18:59

140711

Complete as many rounds as possible in 12 minutes:

10 mountain climbers

15 air squats 

20 jumping jacks

Maria 324

140709

Complete 5 rounds for time:

10 modified push-ups from knees

20 walking lunge steps

10 burpees

Maria 25:10

140707

Complete as many rounds as possible in 10 minutes and let me know the total number of reps you completed (1 full round = 30 reps):

20 jumping jacks

10 sit ups

Maria 300

140704

5 rounds for time

10 jumping squats

10 burpees

Maria 20:10

140702

Complete as many reps as possible in 15 minutes of:

5 push ups from your knees

10 sit ups

15 jumping jacks

Maria 330

140629

Complete 3 rounds of the following and record your time:

20 burpees

1 minute plank hold (video http://youtu.be/pSHjTRCQxIw)*

20 air squats (video http://youtu.be/JKtOS-xIbhg)*

Maria 30:02

140623

Complete as many rounds as possible of the set listed below in a 12 minute period. 

Your score will be the total number of reps completed. Therefore, if each set equals 30 reps and you complete 7 full rounds, your score would be 210 reps. Also, if you have a partial round completed when time runs out, those reps count too. Let me know your score:

5 modified push-ups from knees (video demo: http://youtu.be/SsTi7ueuDTU)

10 walking lunge steps (demo: http://youtu.be/JRh6_4rq-b8)

15 jumping jacks

Maria: 313

140619

complete the following for time (record and report your time):

21 burpees (video demo: http://youtu.be/TX60BcsO_wE)

21 ab mat sit ups (video demo: http://youtu.be/EhG_x1bLHwE)*

18 burpees

18 ab mat sit ups

Maria 10:32